Making the right tyres choice and running the correct tyre pressure.
Getting your suspension set up for you and why tuning your suspension to the trail will enable you to ride trails with more confidence.
Optimising brake lever set up to improve the way you ride and develop confidence on your bike.
Taking control of your mental game.
Your course will cover all or a selection of the following
Pumping (Energy Management)
One to One £20 per hour
Group coaching prices vary depending on group size. Please contact me for details
Alternative arrangements to be negotiated
The importance of how your Body Position, Footwork, Looking and Speed Control effect how you ride the trail.
The composition of the trail and the importance of why the Entry, Section and Exit and how trails are linked and layered are so important.
The importance of Energy Management (Pumping) by introducing you to how you can make the bike work with you and gain free energy and speed from the trail.
The importance of ‘performance cues’ and how to ensure they don’t effect how you ride.
An introduction to the psychology of mountain biking. Including the importance of focusing on the right things at the right time and taking control of your mental game.
Your course will cover all or a selection of the following: